Weigh In record (no journal entry) for 21 October 2011
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150.2 lb
Lost so far: 0.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2011:
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2501 kcal
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Fat: 66.01g | Prot: 72.73g | Carb: 406.82g.
Breakfast: Frozen Strawberries, Vi-Shape Nutritional Shake, Fat Free Skim Milk. Lunch: Mountain Dew (12 fl oz), Wheat Thins Crackers - Reduced Fat, American Cheese Singles, Honey Wheat Bread, Dry or Hard Salami, Granola Bar with M&M's. Dinner: Mountain Dew (12 fl oz). Snacks/Other: Granola Bar with Snickers, Mountain Dew (20 oz). more...
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3319 kcal
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Activities & Exercise:
Standing - 9 hours, Driving - 30 minutes, Running - 9/mph - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 9 hours. more...
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losing 2.8 lb a week
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