Weigh In record (no journal entry) for 21 October 2011
|
201.1 lb
Lost so far: 8.9 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 October 2011:
|
977 kcal
|
Fat: 40.05g | Prot: 51.65g | Carb: 102.56g.
Breakfast: Frosted Cheerios, 2% Fat Milk. Lunch: Grilled Chicken and Strawberry Salad. Dinner: Chicken with Lasagna Rollatini. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stagequeen02's weight history
|