Weigh In record (no journal entry) for 21 October 2011
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144.4 lb
Lost so far: 25.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2011:
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1673 kcal
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Fat: 68.96g | Prot: 94.24g | Carb: 133.75g.
Breakfast: Coffee, Total 2% Greek Yogurt with Honey, Emergen-C. Lunch: Ginger and Sesame Salad Dressing, Shrimp, Carrots, Tuna in Water (Canned), Lettuce. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Roast Beef, Beef or Meat Gravy, Red Table Wine. Snacks/Other: Chewy Trail Mix bar - Dark Chocolate & Nut, NUTrition Heart-Healthy Mix, Chewy Trail Mix bar - Dark Chocolate & Nut, Coffee. more...
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losing 7.0 lb a week
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