Weigh In record (no journal entry) for 21 October 2011
|
242.5 lb
Lost so far: 44.0 lb.
Still to go: 72.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 October 2011:
|
1094 kcal
|
Fat: 95.83g | Prot: 49.72g | Carb: 12.87g.
Breakfast: kraft cheddar cheese shredded, egg, Extra Virgin Coconut Oil. Lunch: Mushrooms, country crock butter, chicken boillon, broccoli great value, kraft cheddar cheese shredded, cream cheese. Dinner: Italian Style Pepperoni, Pizza Sauce, Natural Shredded Mozzarella Cheese, Egg, Cauliflower. Snacks/Other: coconut oil. more...
|
|
3336 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Dance (fast step, aerobic) - 20 minutes, Housework - 2 hours, Driving - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
haylog's weight history
|