Weigh In record (no journal entry) for 01 March 2016
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264.8 lb
Lost so far: 10.2 lb.
Still to go: 94.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 01 March 2016:
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1649 kcal
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Fat: 35.87g | Prot: 112.28g | Carb: 202.32g.
Breakfast: chunk light tuna in water (Canned), Millville Instant Oatmeal - Maple Brown Sugar, Breakfast Best Turkey Sausage Links, Organic Valley Organic Brown Eggs (Large). Lunch: Fit & Active Turkey & Broccoli Stuffed Sandwich. Dinner: Happy Harvest Mixed Vegetables, Friendly Farms 2% Reduced Fat Milk, chunk light tuna in water Can, Tuna Skillet Dinner Cheesy Tuna. Snacks/Other: Clover Valley Vanilla Wafers. more...
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losing 7.0 lb a week
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