Weigh In record (no journal entry) for 01 March 2016
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230.4 lb
Lost so far: 16.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2016:
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1537 kcal
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Fat: 49.86g | Prot: 75.15g | Carb: 208.44g.
Breakfast: Great Value Bran Flakes Cereal, naturals soymilk organic original. Lunch: Bananas, Navels Oranges, Dill Cucumber Pickles, Kirkland Signature Extra Lean Sliced Ham, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Kraft Sandwich Shop Mayo Chipotle. Dinner: Smucker's Simply Fruit Red Raspberry, Smart Balance Buttery Spread Extra Virgin Olive Oil, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Chicken Thigh (Skin Not Eaten), Roasted Broiled or Baked Chicken Leg (Skin Not Eaten), Spanish Rice. Snacks/Other: Kirkland Signature Extra Fancy Mixed Nuts, Healthy Choice Premium Fudge Bars. more...
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2546 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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