Weigh In record (no journal entry) for 21 October 2011
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225.6 lb
Lost so far: 8.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2011:
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1721 kcal
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Fat: 88.63g | Prot: 73.96g | Carb: 180.47g.
Breakfast: Plums , Nectarines , Shredded Wheat Original Cereal, 2% Milk. Lunch: Extra Crunchy Peanut Butter, Jelly (All Flavors), Light Whole Grain Bread. Dinner: Chicken - Stewed Chicken - without Shell Taco Salad. more...
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gaining 1.4 lb a week
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