Weigh In record (no journal entry) for 01 March 2016
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280.4 lb
Lost so far: 0 lb.
Still to go: 130.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2016:
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2546 kcal
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Fat: 143.68g | Prot: 78.81g | Carb: 204.58g.
Breakfast: Olive Oil, Spinach, Scrambled Egg (Whole, Cooked). Lunch: David Seeds Pumpkin Seeds, Ocean Spray Craisins Dried Cranberries, Good Sense Raw Sunflower Seeds, Trader Joe's Organic Raw Almonds, Walnuts, Trader Joe's Dried Wild Blueberries. Dinner: Portabella Mushrooms, Swiss Cheese, Costco Ciabatta Rolls, Ketchup, Fuddruckers Wedge Cut Fries Regular, Ballast Point Sculpin IPA. more...
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losing 6.5 lb a week
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