Weigh In record (no journal entry) for 01 March 2016
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238.0 lb
Lost so far: 10.2 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2016:
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1267 kcal
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Fat: 55.69g | Prot: 62.08g | Carb: 142.14g.
Breakfast: Alacer Corp Emergen-C Super Orange, Banana, Great Value Half & Half, Trader Joe's Vanilla Whey Protein Powder, Nutiva Organic Chia Seed. Lunch: Tangerine, Cabbage Soup. Dinner: Grilled Chicken, Parmesan Cheese (Shredded), Cardini's Light Caesar Dressing. Snacks/Other: Tangerine, Tangerine, Gala Apples. more...
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3057 kcal
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Activities & Exercise:
Circuit Training - 44 minutes, Resting - 16 hours and 16 minutes, Sleeping - 7 hours. more...
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losing 2.5 lb a week
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