Weigh In record (no journal entry) for 21 October 2011
|
146.0 lb
Lost so far: 64.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 October 2011:
|
2119 kcal
|
Fat: 21.52g | Prot: 35.49g | Carb: 217.17g.
Breakfast: Instant Oats Porridge. Lunch: Fish & Veg Sushi. Dinner: Beanz Reduced Sugar and Salt 4 Snap Pots, Cheddar Cheese, Baked Potato (Peel Eaten). Snacks/Other: White Table Wine, Lager. more...
|
gaining 7.0 lb a week
|
|
Other Related Links
Members
|
Colinhiscock's weight history
|