fitsherry's Journal, 01 March 2016

184.0 lb Lost so far: 36.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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987 kcal

Fat: 32.03g | Prot: 97.37g | Carb: 77.04g.   Breakfast: Chobani Flip PB&J, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Silk Pure Almond Milk - Unsweetened Vanilla. Dinner: Mt. Olive Mild Banana Pepper Rings, Onions, Kraft Mayo, Bumble Bee Solid White Albacore Tuna in Water (2 oz). Snacks/Other: Pop Weaver Butter Microwave Popcorn. more...

2208 kcal

Activities & Exercise: Showering - 30 minutes, Housework - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...