Weigh In record (no journal entry) for 20 October 2011
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255.0 lb
Lost so far: 118.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2011:
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1347 kcal
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Fat: 34.73g | Prot: 76.50g | Carb: 156.76g.
Breakfast: Light & Fit Yogurt, Raisins (Seedless), Oatmeal. Lunch: Tangerines (Mandarin Oranges, Light Syrup Pack, Canned), Cheese Crackers with Peanut Butter, Cottage Cheese (Lowfat 1% Milkfat). Dinner: Smoked White Turkey Franks, Chicken bacon. Snacks/Other: Honey Wheat Braided Twists Pretzels, Lowfat Cottage Cheese, Bourbon, Turkey Ham, Bean Soup, Sugar Free Vanilla Pudding Snack Pack, Reduced Fat Colby-Jack Cheese Stick. more...
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2980 kcal
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Activities & Exercise:
Music playing - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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