Joeyb0d's Journal, 04 January 2010

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Weigh In record (no journal entry) for 04 January 2010

220.0 lb Lost so far: 20.0 lb. Still to go: 20.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 January 2010:

1716 kcal

Fat: 74.80g | Prot: 96.65g | Carb: 164.11g. Breakfast: Sugar Cookies Dough, Bananas. Lunch: Greek Salad, Cheese Pizza. Dinner: American Cheese, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Hard Salted Pretzels, Jelly (All Flavors), Chocolate Yogurt (Nonfat). more...

2431 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.9 lb a week

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Joeyb0d's Journal, 04 January 2010

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