Weigh In record (no journal entry) for 29 February 2016
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225.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2016:
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1434 kcal
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Fat: 35.94g | Prot: 72.70g | Carb: 210.58g.
Lunch: White Rice, Goya Black Beans. Dinner: Perdue Short Cuts Carved Grilled Chicken Breast, Old El Paso Stand 'n Stuff Taco Shells, Frigo Light Mozzarella Cheese Stick, Old El Paso Mini Soft Tortilla Taco Boats, Daisy Sour Cream. Snacks/Other: Kellogg's Rice Krispies Treats (60g), Coca-Cola Coco-Cola Classic (12 oz). more...
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gaining 0.6 lb a week
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