Weigh In record (no journal entry) for 29 February 2016
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149.0 lb
Lost so far: 11.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2016:
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1809 kcal
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Fat: 59.83g | Prot: 68.44g | Carb: 261.59g.
Breakfast: Tim Hortons Red Velvet Cookie with Cream Cheese Filling, Strawberries, Coffee-Mate Double Double. Lunch: Tim Hortons Hot Chocolate (Small), Little Caesars 12" Cheese Only Pizza, Booster Juice Banana Beach (Regular). Dinner: Cadbury Mini Eggs (3g2), No Name Mozzarella Shredded Cheese, Minute Rice Long Grain, Roasted Broiled or Baked Chicken Breast, Black Olives, Red Sweet Pepper. Snacks/Other: Cheese Crackers (with Peanut Butter Filling, Sandwich Type), Quaker Chewy Chocolate Chip Granola Bar, M & M's Milk Chocolate Candies. more...
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losing 5.6 lb a week
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