Weigh In record (no journal entry) for 20 October 2011
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187.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2011:
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1195 kcal
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Fat: 67.59g | Prot: 63.23g | Carb: 49.41g.
Breakfast: creamer, mini moos half and half, sweeteners (splenda), coffee. Lunch: taco bell mild restaurant sauce, Lean Ground Turkey, Hellman's real mayonnaise, lettuce. Snacks/Other: Puerto Rican Coquito (Coconut, Rum), Slim a Bear 100 Calorie Ice Cream Bars, planters salted peanuts. more...
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gaining 0.4 lb a week
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