Weigh In record (no journal entry) for 20 October 2011
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143.8 lb
Lost so far: 3.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2011:
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2033 kcal
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Fat: 84.25g | Prot: 65.21g | Carb: 269.71g.
Breakfast: Dry Roasted Unsalted Peanuts, Nonfat Tazo Chai Tea Latte (Grande). Lunch: Cucumber (with Peel), Kalamata Olives, Ketchup, French Fries (Small), Feta Cheese, Pita Bread, Roasted Garlic Hummus, Organic Tomato & Roasted Red Pepper Soup. Dinner: Chicken & Green Chili Soup, House salad (no dressing), Honey mustard dressing. Snacks/Other: Special K Cracker Chips - Sea Salt, Cupcake with Icing. more...
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1948 kcal
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Activities & Exercise:
Running - 6/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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