Weigh In record (no journal entry) for 20 October 2011
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183.6 lb
Lost so far: 75.8 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2011:
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1410 kcal
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Fat: 32.75g | Prot: 77.36g | Carb: 209.42g.
Lunch: Lasagna with Meat Sauce, Golden Delicious Apples. Dinner: Cheese and Basil Ravioli with Tomato Sauce, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Apples , Country Hash Browns, HMR 120 Vanilla Shake. Snacks/Other: Mini Babybel Cheddar Semisoft Cheese, Mini Babybel White Cheddar Cheese, BeneFit Bars - Peanut Butter. more...
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2349 kcal
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Activities & Exercise:
Desk Work - 2 hours, Driving - 30 minutes, Sitting - 4 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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