Weigh In record (no journal entry) for 20 October 2011
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243.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2011:
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1908 kcal
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Fat: 65.43g | Prot: 145.80g | Carb: 202.28g.
Breakfast: Sugar Free Jam, 45 Calories and Delightful 100% Multi Grain Bread, coconut peanut butter , Chocolate Protein Shake. Lunch: Fruit Punch Thirst Quencher, Sun Chips Original, Miracle Whip Light, Chocolate Protein Shake, 45 Calories and Delightful 100% Multi Grain Bread, Oven Roasted Breast of Turkey, Sliced Marbled Jack Cheese. Dinner: Flour Tortilla, Mexican Rice, Refried Beans (Canned), Beef Steak. more...
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losing 4.2 lb a week
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