Weigh In record (no journal entry) for 29 February 2016
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228.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2016:
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2027 kcal
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Fat: 67.94g | Prot: 100.90g | Carb: 157.99g.
Breakfast: Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Jimmy Dean Turkey Sausage Links, Bacon (Cured, Pan-Fried, Cooked), Thomas' Original English Muffins. Lunch: Ham Sandwich with Spread, Campbell's Classic Chicken Noodle Soup. Dinner: Asparagus, Cooked Salmon. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Bourbon, Lemon, Peanut Butter, Boiled Peanuts. more...
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gaining 0.4 lb a week
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