shmiller's Journal, 29 February 2016

139.0 lb Lost so far: 89.0 lb.    Still to go: 3.0 lb.    Diet followed poorly.

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582 kcal

Fat: 16.09g | Prot: 52.79g | Carb: 50.64g.   Breakfast: Isagenix IsaLean Shake - Strawberry Cream, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Kellogg's Special K Cracker Chips - Cheddar. Dinner: Birds Eye Steamfresh Broccoli, Pork Chops (Top Loin, Boneless). more...

1536 kcal

Activities & Exercise: Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...