Weigh In record (no journal entry) for 29 February 2016
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243.4 lb
Lost so far: 18.6 lb.
Still to go: 68.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2016:
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2372 kcal
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Fat: 104.36g | Prot: 99.56g | Carb: 215.75g.
Breakfast: Egg, Sausage Gravy, Bacon (Cured, Microwaved, Cooked). Lunch: Chick-fil-A Spicy Chicken Sandwich, Chick-fil-A Waffle Potato Fries (Small), Heinz Tomato Ketchup. Dinner: Togo's Turkey, Ham & Cheese Sandwich, Macaroni or Pasta Salad. more...
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gaining 5.6 lb a week
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