lsfultz's Journal, 29 February 2016

178.0 lb Lost so far: 17.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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456 kcal

Fat: 28.69g | Prot: 23.19g | Carb: 24.19g.   Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Dinner: Great Value French Style Cut Green Beans, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Breyers Carb Smart Chocolate Ice Cream. more...

2064 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...