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I have been on this WOE for a few days and I have not cheated at all, I also have not really done any exercising. Today I gained the 2lbs I lost back, which doesn't make since according to all the people I know on this WOE. They stall after a few months, but for the few weeks at least they continue to lose weight. My carbs are low like they are suppose to be. I will let you know how things are tomorrow.
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200.0 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 February 2016:
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350 kcal
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Fat: 29.36g | Prot: 9.74g | Carb: 13.76g.
Breakfast: Organic Coconut Flour, Great Value Heavy Whipping Cream Ultra Pasteurized, Kroger Eggs (Large), Butter, Deer Park Natural Spring Water (Bottle), Sugar in the Raw Stevia in The Raw (Packet), Better Body Foods Livfit Superfood Protein Blend, Kirkland Signature Halved Pecans. Snacks/Other: Land O'Lakes Mini Moos Half & Half Creamers, Coffee (Brewed From Grounds), Sugar in the Raw Stevia in the Raw. more...
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gaining 7.0 lb a week
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