Weigh In record (no journal entry) for 20 October 2011
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218.0 lb
Lost so far: 78.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2011:
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1959 kcal
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Fat: 64.40g | Prot: 88.78g | Carb: 246.57g.
Breakfast: Coffee, Soy Milk, Builder's Bar - Chocolate Mint. Lunch: Pears, Italian Sausage-less Sausage, Olive Muffalata, Sliced Soy Cheese - Cheddar Flavor. Dinner: Organic 3 Cheese Pizza, Tarte d'Champignon, Stir Fried Vegetable Egg Rolls. Snacks/Other: Organic Banana Yogurt, Red Table Wine, Pears, Reduced Guilt Skinny Fries. more...
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gaining 0.9 lb a week
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