krgchq's Journal, 20 October 2011

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Weigh In record (no journal entry) for 20 October 2011

138.0 lb Lost so far: 46.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 October 2011:

1161 kcal

Fat: 65.09g | Prot: 41.25g | Carb: 113.26g. Breakfast: strawberries, apple. Lunch: mozzarella, red pepper, deviled egg, hummus pine nut. Dinner: carb smart ice cream, marshmallows. Snacks/Other: Mint Chocolates. more...

1970 kcal

Activities & Exercise: Exercise machine (moderate) - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...

losing 1.0 lb a week

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krgchq's Journal, 20 October 2011

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