dnicho10's Journal, 20 October 2011

177.3 lb Lost so far: 4.5 lb.    Still to go: 52.3 lb.    Diet followed reasonably well.

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1630 kcal

Fat: 63.00g | Prot: 82.00g | Carb: 191.00g.   Lunch: Baked BBQ Chips, Coke Zero, Fat Free Honey Mustard Sauce, Turkey Breast Meat, 6" Turkey Breast. Dinner: Chicken McNuggets (10 Pieces), Premium Grilled Chicken Classic Sandwich. Snacks/Other: Sugar Cookie. more...

2348 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...