Weigh In record (no journal entry) for 20 October 2011
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215.2 lb
Lost so far: 39.0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2011:
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1600 kcal
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Fat: 56.85g | Prot: 134.14g | Carb: 146.87g.
Breakfast: Plums, Large Egg, Lowfat Mango Greek Yogurt. Lunch: (null)brasiell's of Georgia, Asian Sesame Ginger, Cos or Romaine Lettuce, Chicken Breast (Skin Not Eaten). Dinner: Cauliflower (Frozen) , * MAHI MAHI FILLets. Snacks/Other: Light Swiss Original, Carr's Table Water Crackers Baked with Roasted Garlic & Herbs, Roasted & Salted Peanuts, Fuji Apples, No Sugar Added Fudge Bars. more...
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losing 1.4 lb a week
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