Weigh In record (no journal entry) for 20 October 2011
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137.7 lb
Lost so far: 2.9 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2011:
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410 kcal
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Fat: 8.17g | Prot: 15.17g | Carb: 78.07g.
Breakfast: fiber plus yogurt berry crunch, blue diamond vanilla almond milk, coffee. Lunch: healthy ones turkey slices, metamucil sugar free orange fiber, banana, blue diamond chocolate almond milk. more...
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gaining 4.6 lb a week
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