Weigh In record (no journal entry) for 28 February 2016
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267.6 lb
Lost so far: 7.4 lb.
Still to go: 97.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2016:
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1518 kcal
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Fat: 39.49g | Prot: 97.06g | Carb: 190.32g.
Breakfast: Millville Instant Oatmeal - Maple Brown Sugar, Breakfast Best Turkey Sausage Links, Organic Valley Organic Brown Eggs (Large), Fit & Active 100% Whole Wheat Whole Grain Bread. Lunch: Fit & Active Turkey & Broccoli Stuffed Sandwich. Dinner: Aldi Benita Medium Soft Flour Tortilla, Brookdale White Premium Chunk Chicken Breast, Aldi Benita Medium Soft Flour Tortilla, Happy Harvest Mixed Vegetables. Snacks/Other: Clover Valley Vanilla Wafers. more...
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losing 12.6 lb a week
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