Weigh In record (no journal entry) for 20 October 2011
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151.6 lb
Lost so far: 21.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2011:
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1528 kcal
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Fat: 44.89g | Prot: 41.29g | Carb: 191.70g.
Breakfast: Split Top Wheat Bread, apple and cinnamon oatmeal great value. Lunch: Braised Beef Cannelloni, salad and grilled veggies. Dinner: 80 Calorie Wheat Hot Dog Buns, Cheddar & Sour Cream Potato Chips, TRKY STR TURKEY PATTIES. Snacks/Other: Fruit Naturals Yellow Cling Peach Chunks, Bananas , Mister Salty Milk Chocolate Covered Pretzels 100 Calorie Pack. more...
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steady weight
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anicholea's weight history
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