Weigh In record (no journal entry) for 28 February 2016
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149.8 lb
Lost so far: 10.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2016:
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1508 kcal
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Fat: 65.95g | Prot: 40.01g | Carb: 192.43g.
Breakfast: Del Monte Red Grapefruit, Coffee-Mate Double Double. Lunch: Strawberries, Tim Hortons Chicken Noodle Soup (Small), Tim Hortons Regular Coffee (Medium), Second Cup London Fog (Medium), Renee's Gourmet Dill Dip, Carrots, Cauliflower. Dinner: Meatless Quesadilla with Cheese, Boston Pizza French Fries. more...
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losing 1.4 lb a week
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