htyas's Journal, 28 February 2016

230.4 lb Lost so far: 16.6 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

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1337 kcal

Fat: 55.77g | Prot: 61.16g | Carb: 163.56g.   Breakfast: naturals soymilk organic original, Great Value Bran Flakes Cereal. Lunch: Kraft Sandwich Shop Mayo Chipotle, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Kirkland Signature Extra Lean Sliced Ham, Dill Cucumber Pickles. Dinner: Cracker Barrel Old Country Store Scrambled Eggs, Cracker Barrel Old Country Store Pecan Pancakes, Cracker Barrel Old Country Store Turkey Bacon. Snacks/Other: Otis Spunkmeyer Gourmet Cookie Dough - Chocolate Chip, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Nature Valley Sweet & Salty Granola Bars - Cashew. more...

2546 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...