bob1956's Journal, 28 February 2016

280.0 lb Lost so far: 28.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

---

976 kcal

Fat: 76.03g | Prot: 68.79g | Carb: 2.26g.   Breakfast: Eggland's Best Large Grade A Eggs, Kroger Fully Cooked Bacon, Bob Evans Pork Sausage Links, Bob Evans Pork Sausage Links. Dinner: DiRusso's Italian Sausage. Snacks/Other: Swiss Cheese, Giant Eagle Colby Jack Cheese Slice, Applegate Farms Pepperoni Stick. more...

3234 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Sleeping - 9 hours, Resting - 14 hours and 30 minutes. more...