Weigh In record (no journal entry) for 20 October 2011
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145.4 lb
Lost so far: 24.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2011:
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1767 kcal
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Fat: 94.91g | Prot: 88.44g | Carb: 119.66g.
Breakfast: Emergen-C, Total 2% Greek Yogurt with Honey, Coffee. Lunch: Seasoned Croutons, Caesar Salad Dressing, Hard Parmesan Cheese, Chicken Breast (Skin Not Eaten), Lettuce. Dinner: Red Table Wine, Dried Pumpkin and Squash Seed Kernels, Pistachio Nuts, Cinnamon Roast Almonds, Muenster Cheese, Colby Jack Cheese, Banana Chips. Snacks/Other: Chewy Trail Mix bar - Dark Chocolate & Nut, Chewy Trail Mix bar - Dark Chocolate & Nut. more...
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losing 9.8 lb a week
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