Colinhiscock's Journal, 20 October 2011

145.0 lb Lost so far: 65.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1290 kcal

Fat: 20.84g | Prot: 78.12g | Carb: 185.00g.   Breakfast: Instant Oats Porridge. Lunch: Best of Both Seeds. Dinner: Cheddar Cheese, BEST of HIGH SEEDS, Tuna in Water (Canned), White Potatoes (Flesh and Skin), Beanz Reduced Sugar and Salt 4 Snap Pots. Snacks/Other: Shreddies. more...

1947 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...