j2bour's Journal, 19 October 2011

121.6 lb Lost so far: 11.4 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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2571 kcal

Fat: 135.31g | Prot: 92.71g | Carb: 223.17g.   Breakfast: banana. Lunch: tomato panini, leek and potato soup. Dinner: balsamic salad, sauteed mushrooms, roll, red wine, brisket. Snacks/Other: sour gummy. more...

1876 kcal

Activities & Exercise: Sitting - 5 hours, Desk Work - 10 hours, Standing - 2 hours, Resting - 1 hour, Sleeping - 6 hours. more...