Weigh In record (no journal entry) for 19 October 2011
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146.6 lb
Lost so far: 2.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2011:
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1268 kcal
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Fat: 46.07g | Prot: 59.93g | Carb: 152.40g.
Breakfast: GNC lean shake 25 french vanilla, so delicious coconut milk, coffee. Lunch: wendys side salad, Wendys Avacodo Ranch, Wendy's Pomegrante Vinaigrette, Cranberry Mango Blueberry Bran Muffin. Dinner: earth balance, Japanese Sweet Potato, avacado, brown rice, cucumber, all natural, Nori seaweed, ginger pickled. Snacks/Other: Pumpkin Oat Buckwheat Bars, Hard boiled egg, banana. more...
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losing 5.6 lb a week
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