Weigh In record (no journal entry) for 27 February 2016
|
257.0 lb
Lost so far: 68.6 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 February 2016:
|
2427 kcal
|
Fat: 121.07g | Prot: 150.06g | Carb: 188.10g.
Breakfast: Oscar Mayer Turkey Bacon, 100% Natural Stevia Sweetener, pico de gallo salsa, Pure Leaf Unsweetened Iced Tea, 2% milk mexican four cheese blend, Diced Ham, Real Bacon Bits, Honey Wheat Bread, Equal 0 Calorie Sweetener, Egg White , Egg Omelet or Scrambled Egg. Lunch: Oscar Mayer Real Bacon Bits, I Can't Believe It's Not Butter! Original Soft Spread, Ralphs Shredded 2% Milk 4 Cheese Mexican Blend Cheese, SweetLeaf 100% Natural Stevia Sweetener, Tea (Brewed), Lipton Pure Leaf Unsweetened Iced Tea, Equal 0 Calorie Sweetener, Baked Potato (Peel Not Eaten), Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Chocolate Cake (with Chocolate Frosting), Blue Bell Homemade Vanilla Ice Cream, Fajita with Beef and Vegetables, Fajita with Chicken and Vegetables. more...
|
|
3762 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 18 minutes, Sitting - 15 hours, Driving - 1 hour, Sleeping - 7 hours and 42 minutes. more...
|
gaining 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dlneal67's weight history
|