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I am still continuing my low carb/ paleo/ thyroid diet and i have lost an additional 2 lbs... I am taking a picture everyday of my face, so i can keep a record of the changes. I will post them to my challenge group and my fatsecret page. The thing with low carb is that you either are on it or you are not... you can slip up or you have to start all over again... it is bext to just continue. I do not plan to eat low carb for the rest of my life, but I will until i get rid of these extra 60 pounds. then i will eat paleo/ thyroid. The low carb is what actually eats away at the belly fat.
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198.0 lb
Lost so far: 1.0 lb.
Still to go: 52.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 February 2016:
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1201 kcal
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Fat: 93.48g | Prot: 47.61g | Carb: 27.88g.
Breakfast: Steamable Whole Green Beans, Better Body Foods Livfit Superfood Protein Blend, Wild Oats Ground Flax Seed, Sour Cream, Land O'Lakes Mini Moos Half & Half Creamers, Coffee (Brewed From Grounds), Sugar in the Raw Stevia in The Raw (Packet), Deer Park Natural Spring Water (Bottle), Butter, Kroger Eggs (Large), Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Wild Oats Ground Flax Seed, Burger King Double Cheeseburger (No Bun), Philadelphia Original Cream Cheese, Deer Park Natural Spring Water (Bottle), Green String Beans. Snacks/Other: Land O'Lakes Mini Moos Half & Half Creamers, Coffee (Brewed From Grounds), Sugar in the Raw Stevia in the Raw, Dasani Bottled Water (16.9 oz). more...
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losing 4.7 lb a week
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