Cadensfather's Journal, 19 October 2011

215.0 lb Lost so far: 19.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1172 kcal

Fat: 25.12g | Prot: 136.39g | Carb: 98.53g.   Lunch: Heart Healthy 100% Whole Wheat Hamburger Buns, Deli Select Ultra Thin Rotisserie Seasoned Chicken Breast, Olive Oil Mayonnaise. Dinner: Cooked Egg White. Snacks/Other: Cooked Egg White, Cooked Egg Yolk, Peanut Butter Protein Bar, Apples. more...

2888 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...