drchele's Journal, 19 October 2011

143.4 lb Lost so far: 3.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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1552 kcal

Fat: 57.22g | Prot: 76.34g | Carb: 196.96g.   Breakfast: Nonfat Tazo Chai Tea Latte (Grande). Lunch: Classic Chicken Fajitas, Flour Tortillas. Dinner: Raspberry Vinaigrette, French Onion Soup (with Cheese & Croutons), Lettuce. Snacks/Other: Milk Chocolate Hot Cocoa, cheesecake, Peanut Butter Cups (Miniatures), Five Flavor Hard Candy, Special K Cracker Chips - Sea Salt. more...

1892 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...