Weigh In record (no journal entry) for 19 October 2011
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103.0 lb
Lost so far: 5.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2011:
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1481 kcal
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Fat: 44.92g | Prot: 79.22g | Carb: 194.48g.
Breakfast: splenda brown sugar, fancy mexican shredded cheese, honey wheat hamburger bun, egg whites, lowfat cottage cheese, canned pumpkin, oatmeal. Lunch: natural peanut butter, Total 0% Greek Yogurt, sweet potato, carrots and celery, brown rice. Dinner: potatoes trader joes, provolone slice, mushrooms, morning star grillers, honey wheat bun. Snacks/Other: nut delight, khaos. more...
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1918 kcal
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Activities & Exercise:
Desk Work - 2 hours, Dance (fast step, aerobic) - 1 hour, Standing - 3 hours, Walking (moderate) - 3/mph - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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