LadieDee's Journal, 19 October 2011

285.0 lb Lost so far: 1.5 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

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1311 kcal

Fat: 32.93g | Prot: 38.94g | Carb: 215.43g.   Breakfast: 6" Double Ham, Water (Bottled). Lunch: Original Blueberry Yogurt, Sugar Cookies, Oatmeal Raisin Cookie, Coffee with Milk and Sugar, Banana Nut Muffin. more...

3163 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...