Weigh In record (no journal entry) for 27 February 2016
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157.6 lb
Lost so far: 0.2 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2016:
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3163 kcal
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Fat: 99.08g | Prot: 156.74g | Carb: 368.87g.
Breakfast: Kahvi, Risetti Kuoreton Kurpitsansiemen, Auringonkukansiemenet (ilman Kuoria), Valio Polar Juusto 5%, Becel Kevyt Margariini, Fazer Ruis Real, Kuivattu Luumu, Appelsiinit, Banaanit, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango. Lunch: Porkkanaraaste, Paistettu Peruna, Uunilohi, Leipäaitta Ohrarieska, Valio Polar Juusto 5%, Becel Kevyt Margariini, Rasvaton Maito, Valio Sokeroimaton Karpalo-Kinuski Keitto, Rainbow Rasvaton Maitorahka, Punajuuret (Säilyke, Nesteet Valutettu), Maustekurkut, HK Kalkkunaleike. Dinner: Pingviini Kevyt Vanilja Jäätelö. Snacks/Other: Karlens Perry Light Siideri, Lieksan Pasha, Rainbow Valkosipulipatonki, Kuuma Maitokaakao. more...
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2052 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 48 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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