Weigh In record (no journal entry) for 19 October 2011
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215.4 lb
Lost so far: 38.8 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2011:
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2248 kcal
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Fat: 94.66g | Prot: 182.84g | Carb: 168.13g.
Breakfast: Nonfat Strawberry Greek Yogurt, Egg, Fuji Apples. Lunch: Chili (Small), BLT Cobb Salad, Avocado Ranch Dressing. Dinner: Mixed Vegetables (Frozen), Chicken Breast (Skin Not Eaten). Snacks/Other: Fuji Apples, Melba Snacks Sesame, Light Swiss Original. more...
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gaining 2.8 lb a week
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