Weefster's Journal, 19 October 2011

218.8

223.4 lb Lost so far: 45.4 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

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1098 kcal

Fat: 29.72g | Prot: 120.83g | Carb: 104.23g.   Breakfast: Bodybuilder Shake, MyoFusion - Banana Perfection, 7 Grain Waffles. Lunch: Walnuts, Light & Fit Yogurt - Strawberry & Banana, 100% Liquid Egg Whites, Strawberries , MyoFusion - Banana Perfection. more...

3859 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 8 minutes, Exercise machine (moderate) - 1 hour and 52 minutes. more...