Weigh In record (no journal entry) for 26 February 2016
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177.8 lb
Lost so far: 83.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2016:
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1340 kcal
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Fat: 61.28g | Prot: 70.26g | Carb: 146.86g.
Breakfast: Red Tomatoes, Hormel Turkey Pepperoni, Thomas' Light Multi-Grain English Muffin, Sargento Reduced Fat Colby-Jack Cheese Sticks, Egg. Lunch: Stouffer's Lasagna Italiano (Family Size). Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added), Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter, Nabisco Triscuit Reduced Fat Crackers (29g), Roasted Salted Cashew Nuts, Gala Apples. more...
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losing 2.3 lb a week
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