Weigh In record (no journal entry) for 19 October 2011
|
161.4 lb
Lost so far: 4.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 October 2011:
|
1215 kcal
|
Fat: 48.64g | Prot: 82.90g | Carb: 79.84g.
Breakfast: Belgian White Chocolate Macadamia Nut Coffee Creamer, Coffee (Brewed From Grounds) . Dinner: Broccoli, Chardonnay, Mashed Potatoes Red Potatoes with Garlic & Parmesan, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). more...
|
|
2487 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Desk Work - 4 hours, Resting - 1 hour and 55 minutes, Sleeping - 6 hours, Calisthenics (heavy, e.g. pushups) - 12 minutes, Sitting - 11 hours and 33 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mattww3's weight history
|