|
for some reason I couldn't resist to step on the scale although I'm trying to avoid it ... Probably need to pack that thing away, haha :D
|
149.5 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 February 2016:
|
1728 kcal
|
Fat: 39.01g | Prot: 101.16g | Carb: 233.88g.
Breakfast: PB2 Powdered Peanut Butter, Bodylab24 Whey Protein Vanille, Gut & Günstig Frische Fettarme Milch 1,5%, Leichter Genuss Joghurt Mild aus Magermilch, Viva Vital Zarte Haferflocken. Lunch: Becel Cuisine, Hartgekochtes Ei, Top Mare Premium Räucherlachs, Viva Vital Eiweißbrot. Dinner: Kartoffeln. Snacks/Other: Bleib Gesund Traubenzucker Cassis-Geschmack, Äpfel, Äpfel, Biotech USA Nitro Pure Whey Gold, Kluth Datteln Entsteint, Kluth Datteln Entsteint. more...
|
losing 1.4 lb a week
|